दिन में कब और कितनी देर मिनी वॉक करना सेहत के लिए होता है फायदेमंद

वॉक करना सेहत के लिए बहुत फायदेमंद होता है. आप दिन में किसी भी वक्त वॉक कर सकते हैं

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बहुत सारे लोगों के पास वॉक करने का वक्त नहीं होता है. आप 2 मिनट से लेकर 10 मिनट का वॉक कर सकते हैं

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मिनी वॉक करने से आपको गजब के फायदे मिलते हैं

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5-10 मिनट के लिए दिन में किसी भी वक्त आप मिनी वॉक कर सकते हैं

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आप ऑफिस में हर 1 घंटे में काम के बीच 5 मिनट के लिए वॉक ब्रेक ले सकते हैं

[{"selector":"#anim-aae624da-6c93-4f4b-bd64-0e722da85405","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36ce1869-da27-4b81-8ba9-209a99a6f59b","keyframes":{"transform":["translate3d(-106.61157%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पूरे दिन में खाना खाने के बाद 5 मिनट की वॉक जरुर करें

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दोपहर के खाने और रात के खाने के बाद एक राउंड जरुर लगायें

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