मानसून में क्या खाना चाहिए और क्या नहीं 

मानसून के महीने में डायरिया, कब्ज, पेट दर्द और उल्टियां जैसी बीमारियां होने का खतरा बना रहता है.

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इन परेशानियों से बचने के लिए मानसून के महीने में खानपान का विशेष ख्याल रखने की जरुरत होती है.

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मानसून के महीने में खुले और लंबे वक्त तक रखे हुए भोजन को नहीं खाना चाहिए.

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बारिश के महीने मेंं हरी-सब्जियों और फलों को अच्छी तरह से धोकर ही खाना चाहिए.

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बारिश के मौसम में स्ट्रीट फूड, ज्यादा तली भूनी सब्जियां जैसी चीजें खाने से स्वास्थ्य समस्यायें बढ़ सकती हैं.

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इस मौसम में प्रोबायोटिक्स वाली चीजों का सेवन करना चाहिए. ये गुड बैक्टीरिया को बढ़ावा देती है.

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बारिश के मौसम में पानी को उबाल कर ठंडा करके पीना चाहिए. इससे पाचन सही रहता है.

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