बिस्तर पर बैठकर योगा करना चाहिए या नहीं

आजकल के बिजी लाइफस्टाइल में लोग थोड़ा सा वक्त निकालकर बेड पर ही योगा कर लेते हैं.

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कुछ योग का अभ्यास बिस्तर पर करना सुरक्षित और लाभकारी होता है.

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बिस्तर पर योग करने से शरीर दर्द से आराम, पेट स्वस्थ रहेगा,स्ट्रेस दूर रहेगा और कमर की चर्बी दूर होगी.

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बिस्तर पर आप श्वासन, बालासन, कपोतासन, नौकासन और व्रजासन कर सकते हैं.

[{"selector":"#anim-ab50fc96-4097-4db9-84de-2b35b61e36cf","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4ff8d74-a1f5-42a7-92d9-63933a9a8b1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edbae938-fcb0-4092-9d12-2677ed9fe1c7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

बिस्तर पर कम से कम 20 से 25 मिनट का योग करना चाहिए.

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बिस्तर पर सुबह के वक्त योग करना चाहिए.

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रात के वक्त भी बिस्तर पर योग कर सकते हैं.

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