गर्मियों के मौसम  में खाये इन तीन आटों की रोटियां

गर्मियों के मौसम में खाये इन तीन आटों की रोटियां

इस चिलचिलाती गर्मी से निजात पाने के लिए तीन तरह के आटे की रोटियांं खाना चाहिए

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रागी की तासीर बहुत ठंडी होती है. गर्मियों के मौसम में रागी के आटे से बनी रोटियां खानी चाहिए.

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इस मौसम में रागी की रोटियां जरुर खायें

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इस मौसम में चने को कई रुप में डाइट में शामिल करना चाहिए

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आप चने के आटे की रोटी बनाकर खा सकते हैं

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ज्वार कई पोषक तत्वों से भरपूर होता है

[{"selector":"#anim-2cef904c-ade9-4fbd-bacd-e5f6249cc253","keyframes":{"transform":["translate3d(-113.99417%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a73c7cd3-3ce3-42f6-ac2d-16730ee09f5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd2aaf03-97e4-4ead-ba57-193d133831c0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

आप ज्वार की रोटी का भी सेवन कर सकते हैं

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