सेहत के लिए अमृत समान है जायफल का पानी

जायफल खाने में स्वाद बढ़ाने के साथ-साथ सेहत के लिए भी बहुत फायदेंमंद है.

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जायफल का पानी पीने से सेहत को कई सारे फायदें होते हैं.

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इसका पानी पूरे स्वास्थ्य के लिए बहुत फायदेमंद होता है.

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जायफल का पानी पीने से स्ट्रेस और एंग्जायटी दूर रहती है. इसका सेवन करने से अच्छी नींद आती है.

[{"selector":"#anim-8983e115-8ecc-4ab9-b52b-9491db519ef3","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5cf56ae-8cfe-4091-b0f7-121457cff6a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4d3cca6-f3d2-45c2-930c-912f0d2c7d4a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ये पानी मेंटल हेल्थ के लिए भी फायदेमंद होता है.

[{"selector":"#anim-29f3aa32-dc64-4ede-a200-964bf2085415","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9be9f8c0-e87e-414f-a566-e14830326bd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a91f9a61-fea8-465d-b969-66efbd4a6140","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

जायफल का पानी बनाने के लिए एक छोटे बर्तन में पानी को उबाल लें. पानी उबल जायें तो गैस बंद कर दें.

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इस पानी में अब कद्दूकस किया हुआ या फिर जायफल का पाउडर डालकर मिला दें.

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इस पानी को अब छानकर पी सकते हैं.

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