जानें भिंडी का पानी पीने के जबरदस्त फायदें, दूर होगी ये परेशानियां

इन दिनों भिंडी का पानी पीने का ट्रैंड खूब चला हुआ है

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रात में भिंडी को काटकर पानी में भिगो दो औऱ सुबह उठकर इसका पानी पी लो

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सुबह खाली पेट इस पानी को पीने से कई तरह के फायदे मिलते हैं

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भिंडी में फाइबर, विटामिन-सी, मैंगनीज, फोलेट और एंटी-ऑक्सीडेंट्स हैं

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भिंडी के पानी में कैलोरी काफी कम और फाइबर ज्यादा पाया जाता है. इसलिए इसका पानी पीने से वजन घटता है

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भिंडी के पानी में बहुत तरह के एंटी-ऑक्सीडेंट्स होते हैं, जो सूजन को कम कर फ्री रेडिकल्स से लड़ने में मदद कर सकते हैं

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भिंडी का पानी पीने से ब्लड शुगर कंट्रोल में रहता है

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भिंडी के पानी में इनसोल्यूबल फाइबर मौजूद होते हैं, जो पाचन को दुरुस्त कर कब्ज जैसी समस्याओं से छुटकारा दिला सकते हैं

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