गर्मियों के मौसम में वॉक करने का सही समय जानें 

अगर आप नियमित रुप से वॉक करते हैं तो जान लें गर्मियों के मौसम में किस वक्त वॉक करें

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सुबह तड़के या देर शाम तापमान कम होने की वजह से पूरे दिन के मुताबिक कम गर्मी का एहसास होता है.

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इस दौरान सूरज की किरणें सीधी नहीं पड़ती है. ऐसे में वॉक करने में सहजता होती है.

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गर्मा में लू से बचने के लिए सुबह 7 बजे से पहले और शाम 6 बजे के बाद ही वॉक करें.

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वॉक करने से पहले और वॉक करने के बाद शरीर को हाइड्रेड रखने के लिए पर्याप्त मात्रा में पानी पिएं.

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टहलते वक्त हमेशा आरामदायक कपड़े पहनें.

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बाहर निकलते वक्त सनस्क्रीन जरुर लगायें.

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