कॉफी सेहत के लिए फायदेमंद है या नुकसानदेह

आपके मन में भी ये ख्याल जरुर आता होगा कि कॉफी सेहत के लिए फायदेमंद है या नुकसानदेह

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कॉफी में विटामिन बी फोलेट, मैग्नीशियम और पौटेशियम जैसे पोषक तत्व पाए जाते हैं.

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कॉपी पीने से ऊर्जा के स्तर, मस्तिष्क के कार्य और मेटाबॉलिज्म की दर बढ़ती है.

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अगर आप सीमित मात्रा में कॉफी पीते हैं तो ये लीवर के लिए फायदेमंद होता है.

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कॉफी में कैफीन की मात्रा अधिक होती है जो सेहत के लिए नुकसानदेह होती है.

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अधिक मात्रा में कॉफी पीने से सोने में परेशानी, हार्टबर्न के साथ-साथ पाचन संबंधी परेसानी होती है.

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इसलिए सीमित मात्रा में ही कॉफी का सेवन करने से लाभ होता है.

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