डाइट में ये विटामिन शामिल करने से खूबसूरती में लग जायेंगे चार चांद

हेल्दी और ग्लोइंग स्किन व्यक्तित्व में निखार लाने के साथ-साथ आपका आत्मविश्वास भी बढ़ाती है.

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चेहरे का ग्लो बढ़ाने के लिए लोग बाजार में उपलब्ध तरह-तरह के प्रोडेक्ट्स यूज करते हैं.

[{"selector":"#anim-d5574461-22e7-4b12-a58e-4b0157b35f1f","keyframes":{"transform":["translate3d(107.37463%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd9889bf-8290-44af-b49a-f4e5a1b7b22b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f800acbf-9957-4f35-8b1d-7381cdaebe85","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

जिन लोगों की स्किन सेंसटिव होती है वैसे लोग घरेलू उपाय अपनाते हैं.

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महंगे और कॉस्मेटिक प्रोडेक्ट इस्तेमाल करने के बजाय अपनी डाइट में बदलाव करें.

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विटामिन ई आपकी खूबसूरती में निखार लाता है.

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विटामिन ई स्किन के साथ-साथ बालों के लिए भी फायदेमंद है.

[{"selector":"#anim-6b5ac618-d783-45e9-af57-3f4284111615","keyframes":{"transform":["translate3d(107.37463%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f472c9af-9ad0-43bd-9a88-7d79889f5ffe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e3fd7c6-73e8-41f7-b193-18e16fd9372b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

अपनी डाइट में विटामिन ई से भरपूर फूड्स शामिल करें.

[{"selector":"#anim-40dc3c5f-3624-4d7c-a6ed-79691b281812","keyframes":{"transform":["translate3d(107.37463%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4826e022-e643-4e6c-a447-c29887dac916","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49cb0d4d-b228-4eb0-9884-61953109ad92","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

डेली डाइट में ओट्स, ब्राउन राइस, बादाम, सूरजमुखी के बीज, हरी सब्जियां, एवोकाडो और अंगूर को शामिल करें.

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