घटाना है जांघों की चर्बी तो आज ही शुरु कर दें ये योग

वीरभ्रदासन

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वृक्षासन

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उष्ट्रासन

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उष्ट्रासन

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त्रिकोणासन

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मलासन

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रोजाना इन योग को करने से आप जांघों की चर्बी से छुटाकारा पा सकते हैं

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