बालों को रखना है हेल्दी तो अपनाये ये उपाय

आज हम आपको बतायेंगे कि हेल्दी बालों के लिए क्या करना चाहिए ?

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आज हम आपको बतायेंगे कि हेल्दी बालों के लिए क्या करना चाहिए ?

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आप भी चाहते हैं कि आपके बाल मजबूत और खूबसूरत रहें तो अच्छी डाइट लो और बालों की केयर करो.

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हेल्दी बालों के लिए डाइट मे विटामिन बी, विटामिन सी, विटामिन ई, सेलेनियम और जिंक जैसे पोषक तत्वों को शामिल करें.

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हेल्दी और जड़ से मजबूत बालों के लिए ओमेगा 3 फैटी एसिड्स से भरपूर डाइट लें.

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अंडे, मछली, बीन्स, मांस और प्रोटीन युक्त खाद्य पदार्थ खाकर बालों में नेचुरली केरोटिन की पूर्ति करें.

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चौड़े दांतो वाली कंघी से बालों को सुलझायें और सप्ताह में तीन बार बालों को धोयें.

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बालों को धोने से कुछ देर पहले ऑयलिंग करें. ध्यान रखें कि रात भर बालों में तेल लगाकर ना छोड़े.

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हेल्दी बालों के लिए हीटिंग टूल्स और केमिकल युक्त हेयर प्रोडेक्टस का इस्तेमाल ना करें.

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