स्ट्रेस को करना है दूर तो रोज चबाए हरी इलायची

आज के दौर में हर कोई स्ट्रेस और एंग्जाइटी से परेशान है.

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स्ट्रेस और एंग्जाइटी को दूर करने के लिए लोग दवाओं का सेवन करते हैं.

[{"selector":"#anim-3c15c50a-1867-454d-92a7-458b144b75c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee73e5bd-50c7-4483-8422-628a2737d643","keyframes":{"transform":["translate3d(106.5341%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

लंबे वक्त तक दवाओं का सेवन करने से शरीर पर खराब असर पड़ता है.

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अगर आप बिना दवाओं के स्ट्रेस को दूर करना चाहते हैं तो हरी इलायची बहुत काम की है.

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हरी इलायची को रोज चबाने से स्ट्रेस दूर रहता है.

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हरी इलायची को खाने से ब्लड शुगर और हार्ट को स्वस्थ रखने में मदद मिलती है.

[{"selector":"#anim-63a0b20a-3230-42a0-8ec3-25944dee3e89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3c6ee0b-7d10-4f40-9887-cae4020acb93","keyframes":{"transform":["translate3d(104.8%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हरी इलायची में कैल्शियम और मैग्नीशियम जैसे पोषक तत्व पाए जाते हैं.

[{"selector":"#anim-c240f77b-7b84-4f31-b5d8-9396973c88c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80b5715d-7086-411f-a530-e44b7e593485","keyframes":{"transform":["translate3d(104.8%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

रोज इसका सेवन करने से मानसिक और शारीरिक तनाव से मुक्ति मिलती है.

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