छोटी हाइट से हैं परेशान, तो अपनाएं ये नेचुरल ट‍िप्‍स 

पोषण से भरपूर डाइट लें

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प्रोटीन, कैल्शियम, विटामिन डी, जिंक और आयरन जैसे पोषक तत्व हड्डियों के विकास और मजबूती के लिए जरूरी हैं, आप हेल्‍दी डाइट लेंगे तो यह आपके शरीर को स्वस्थ बनाएगा

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नींद पूरी करें

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शरीर की ग्रोथ और सेहत के लिए अच्छी नींद जरूरी होती है, 8 घंटे की नींद लेना जरूरी होता है

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व्यायाम और स्ट्रेचिंग

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तैराकी, योग, बास्केट बॉल और पुल-अप्स जैसे व्यायाम आपकी हाइट बढ़ाने में मददगार होते हैं

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स्‍मोक‍िंग और एल्‍कोहल से बचें

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आपको धूम्रपान और शराब के सेवन से बचना चाह‍िए, क्योंकि ये संभावित रूप से हाइट बढ़ाने में बाधा डाल सकते हैं

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