High Cholesterol से हैं परेशान तो इन उपायों से करें कंट्रोल

अगर आप भी कोलेस्ट्रॉल की समस्या से परेशान हैं, तो कुछ असरदार घरेलू उपायों की मदद से इसे कंट्रोल कर सकते हैं

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फाइबर

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फाइबर युक्त खाद का सेवन करें, जैसे- जौं, फलियां और फल

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लहसुन कोलेस्ट्रॉल के मरीजों के लिए लहसुन रामबाण है, इसमें मौजूद गुण कोलेस्ट्रॉल की मात्रा को सामान्य करने में मदद करते हैं

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शराब धूम्रपान और शराब छोड़ने से कोलेस्ट्रॉल को कम किया जा सकता है

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व्यायाम नियमित शारीरिक गतिविधियों से आप अपना कोलेस्ट्रॉल स्तर बैलेंस कर सकते हैं

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सेब का सिरका सेब का सिरका कोलेस्ट्रॉल जैसी समस्याओं से भी राहत दिलाता है, यह कोलेस्ट्रॉल को कंट्रोल करने में मददगार साबित हो सकता है

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तनाव मुक्त रहें सेहतमंद रहने के लिए तनाव से दूरी बनाना जरूरी है, स्ट्रेस कम करने के लिए मेडिटेशन और योग को हथियार बना सकते हैं

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