बेहतर स्वास्थ्य के लिए अपनाएं ये Fitness Tips

खुद को हाइड्रेटड रखें

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योग और मैडिटेशन करें

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रोजाना संतुलित आहार लें

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चीनी से दूरी बना लें

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धूम्रपान से बचें

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रोज एक्सरसाइज करें

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पर्याप्त नींद लें

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स्ट्रेस से दूर रहें

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मांसाहार से बचें

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