याददाश्त बढ़ाने के लिए अपनाएं ये आसान टिप्स

संतुलित आहार लें

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रोजाना 7 से 8 घंटे की नींद लें

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शराब और धूम्रपान से दूरी रखें

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तनाव से छुटकारा पाने के लिए योग या मेडिटेशन करें

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म्यूजिक सुनें या कोई म्यूजिक इंस्ट्रूमेंट बजाना सीखें

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दूसरी भाषा सीखें

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ब्रेन की एक्सरसाइज करें

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अकेलेपन से बचें

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रोजाना फिजिकल एक्टिविटी करें

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