कच्चा पनीर खाने से होते हैं ये जबरदस्त फायदें 

कच्चा पनीर सेहत के लिए बहुत फायदेमंद होता है.

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कच्चे पनीर में प्रोटीन, कार्बोहाइड्रेड, फोलेट, विटामिन और कैल्शियम पाया जाता है.

[{"selector":"#anim-fb18b740-512d-4ca4-99dd-fd08f013396f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d1b25c1-2a04-46c7-a913-d8dbaa97b3ac","keyframes":{"transform":["translate3d(108.52274%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कच्चा पनीर खाने से वजन घटाने में मदद मिलती है.

[{"selector":"#anim-2fdb90c9-cb3e-44cf-bc3a-3ff974ed1eb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d45fcde-c2b6-4959-bdc0-3fd25ceaa285","keyframes":{"transform":["translate3d(108.52274%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पनीर खाने से पेट ज्यादा देर तक भरा रहता है. जिससे भूख कम लगती है और वजन कंट्रोल में रहता है.

[{"selector":"#anim-f2682613-37a2-470a-83e5-00d43495823b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d51e1311-80b8-4378-aa83-e07843843bd9","keyframes":{"transform":["translate3d(108.52274%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कच्चा पनीर एंटीऑक्सीडेंट से भरपूर रहता है. इसको खाने से स्किन हेल्दी रहती है.

[{"selector":"#anim-2e765763-83a5-4ddb-a135-7be4286e2009","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-446b16b2-9ce2-49ad-9d03-023b6f724e09","keyframes":{"transform":["translate3d(108.52274%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कच्चा पनीर खाने से हड्डियां मजबूत होती है.

[{"selector":"#anim-bf493b30-349c-45a7-95db-7deef8d0183c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1f8ac5f-b025-4961-ac13-7eed0805adaf","keyframes":{"transform":["translate3d(108.52274%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कच्चा पनीर खाने से शरीर में सुस्ती, कमजोरी और थकान से राहत मिलती है.

[{"selector":"#anim-6bda40a6-39e5-401c-beda-a168e74e7e56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3f944f8-dd25-46e1-bbb0-de02f6d32466","keyframes":{"transform":["translate3d(108.52274%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कच्चा पनीर इम्युनिटी और प्लेटलेंट्स को बढ़ाने का काम करता है.

[{"selector":"#anim-a64e750c-edf6-4c6b-80ff-4c73a3d3d821","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4307b94a-d52a-4b3f-b44a-dd8925ac50d4","keyframes":{"transform":["translate3d(108.52274%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसे खाने से पाचन तंत्र मजबूत होता है.

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