रोजाना खाएं एक कली लहुसन, मिलेंगे ये फायदे

लगभग हर किचन में मौजूद लहसुन का इस्‍तेमाल खाने का स्‍वाद बढ़ाने के लिए किया जाता है, लेकिन कुछ लोग कई तरह के फायदे पाने के लिए लहसुन को कच्‍चा भी खाते हैं

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कच्‍चा लहसुन शरीर में जमी हुई गंदगी को बाहर निकालने में मदद करता है

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कच्‍चा लहसुन शरीर की इम्युनिटी को बढ़ता है

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डाइजेशन में सुधार और एसिडिटी को रोकता है

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ब्‍लड प्रेशर और ब्‍लड क्‍लॉट को कम करता है

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कोलेस्ट्रॉल कम करता है

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किडनी डिजीज में करता है मदद

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बासी मुंह लहसुन खाने से वजन घटाने में भी मदद मिलती है

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कच्‍चा लहसुन डायबिटिज के मरीजों के लिए फायदेमंद होता है

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