व्रत में किडनी को डिटॉक्स करने का आसान तरीका 

फल खायें

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स्मोकिंग ना करें

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वर्क आउट करें

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खूब सारा पानी पियें

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जंक फूड ना खायें

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ज्यादा पेनकिलर का इस्तेमाल ना करें

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ज्यादा नमक ना खायें

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