सुबह-सुबह 4 लौंग को शहद में डुबोकर खा लें, फायदें जानकर चौंक जायेंगे 

एक छोटी सी लौंग सेहत के लिए बहुत फायदेमंद मानी जाती है.

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लौंग में प्रोटीन, आयरन, कार्बोहाइड्रेड, सोडियम, पौटेशियम और कैल्शियम जैसे पोषक तत्व पाए जाते हैं.

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वहीं शहद की बात की जाये तो उसमें प्रोटीन, विटामिन, कैल्शियम, पोटैशियम और सोडियम जैसे तत्व पाए जाते हैं.

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हम आपको बतायेंगे कि चार लौंग को शहद में डालकर सुबह-सुबह खाने से क्या फायदे होते हैं.

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लौंग को शहद में डुबोकर खाने से पाचन तंत्र मजबूत रहता है. इसमें प्रीबायोटिक जैसे गुण पाए जाते हैं.

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जो लोग बढ़े हुए मोटापे से परेशान हैं उन्हें लौंग को शहद में डुबोकर खाना चाहिए. यह मेटाबॉलिज्म को बूस्ट करता है.

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मुंह के छालों में शहद में भीगी हुई लौंग किसी रामबाण से कम नहीं है.

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सर्दी-जुकाम में लौंग और शहद का एक साथ सेवन करने से बहुत जल्दी आराम मिलता है.

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लिवर के मरीजों को 4 लौंग को शहद में डालकर सुबह-सुबह खाने से बहुत आराम मिलता है.

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