डायबिटीज मरीजों के लिए रामबाण है दालचीनी 

दालचीनी एक ऐसा मसाला है, जो डायबिटीज़ मरीजों के लिए बेहद फायदेमंद है

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दालचीनी ब्लड शुगर लेवल को कम करने के लिए लाभदायक मानी जाती है. यह मांसपेशियों में ऐंठन, संक्रमण, सामान्य सर्दी और पुराने घावों के लिए भी प्रभावी है

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दालचीनी डायबिटीज़ में बार-बार भूख लगने की समस्या को कम करती है और शुगर लेवल को कम करने में भी एक अहम भूमिका निभाती है

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दालचीनी प्रतिरोधक क्षमता (इम्यून सिस्टम) को बढ़ाने में भी मदद करती है

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दालचीनी कोलेस्ट्रॉल और ब्लड शुगर लेवल में सुधार करती है. दालचीनी इंसुलिन की संवेदनशीलता बढ़ाने के लिए जानी जाती है

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आप दालचीनी पाउडर को अपने खाने में ऊपर से छिड़क कर खा सकते हैं

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आप इसे अपनी ड्रिंक (पेय पदार्थ) में शामिल कर सकते हैं या सिर्फ दालचीनी की चाय तैयार कर सकते हैं

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खाली पेट दालचीनी पाउडर का शहद के साथ भी सेवन किया जा सकता है

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