Healthy Lifestyle के लिए अपनाएं ये अच्छी आदतें

स्वस्थ और बीमारियों से मुक्त रहने के लिए लाइफस्टाइल में थोड़ा सा बदलाव जरूरी है,

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हेल्दी रहने के लिए आज से ही अपनाएं ये 10 अच्छी आदतें

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भरपूर मात्रा में पानी पिएं

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सुबह जल्दी उठें

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अच्छी मात्रा में सब्जियां खाएं

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बाहर टहलने जाएं

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कुछ पढ़ना शुरू करें

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खाने को धीरे-धीरे चबाएं

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भोजन को आन्नद लेकर खाएं

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कॉफी की जगह ग्रीन टी पिएं

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अच्छी नींद लें

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