मानसून में कैसे रखें अपनी सेहत का ख्याल

बदलता हुआ मौसम स्किन के साथ-साथ सेहत के लिए भी नुकसानदेह होता है

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बारिश के मौसम में डेंगू, चिकनगुनिया, मलेरिया, उल्टी और दस्त जैसी बीमारियां होने लगती हैं.

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बारिश के इस मौसम में अपनी सेहत का ख्याल कैसे रखना चाहिए.

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अपनी डाइट में ब्रोकली, गाजर, अदरक, लहसुन और हल्दी को शामिल करें.

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ये स्किन और बालों दोनों के लिए फायदेमंद हैं.

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अदरक और लहसुन में एंटी बैक्टीरियल तत्व पाए जाते हैं. ये सांस, स्किन और सर्दी-जुकाम की समस्या से बचाते हैं.

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बारिश के मौसम में बाहर का खाना ना खायें.

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जितना हो सके मच्छरों से बचने की कोशिश करें.

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इस मौसम में ठंडी और खट्टी चीजों का सेवन कम से कम करें.

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बारिश में रॉ फूड का सेवन ना करें.

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