बैली फैट को घटाना है तो आज ही खाना शुरु कर दें ये सब्जियां

कई बीमारियों के कारण भी बैली फैट बढ़ने लगता है

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अपनी लाइफस्टाइल में योग और पौष्टिक आहार को शामिल कर आप अपनी फिटनेस को कायम रख सकते हैं.

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अपनी डाइट में कुछ सब्जियों को शामिल करने पर बैली फैट को घटाया जा सकता है.

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पालक पोषक तत्वों से भरपूर होता है. जो पेट की चर्बी कम करने के लिए बेहतर सब्जी है.

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हाई फाइबर और लो कलौरी वाला पालक लंबे वक्त तक पेट को भरकर रखता है.

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गाजर का जूस बैली फैट को कम करता है.

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ब्रोकली आंतों की चर्बी को कम करने का काम करता है.

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