गर्मियों में पेट को रखना है ठंडा तो इस तरह बनाकर पियें लौकी का जूस

लौकी का जूस सेहत के लिए बहुत फायदेमंद होता है

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लौकी के जूस में कई पोषक तत्व होते हैं जो सेहत के लिए फायदेमंद होते हैं.

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लौकी का जूस बनाने के लिए समाग्री- 250 ग्राम लौकी 3 करी पत्ते 1 बड़ा चम्मच काला नमक 25 ग्राम धनिया पत्ता 1 नींबू

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लौकी को धोकर छीलकर काट लें. इसे धनिया पत्ती और करी पत्ता के साथ जूसर में डालें.

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जूस को एक जग में छान लें.

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इसमें एक नींबू निचोड़ लें और इसे स्टरर की मदद से अच्छे से मिला लें

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इसमें काला नमक छिड़कें और दोबारा मिलाएं

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इसे गिलास में डालकर परोसें. ये सेहत के लिए बहुत फायदेमंद है.

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