अचानक से बीपी हाई हो जाये तो तुरंत क्या करें

हाई बीपी हृदय समेत शरीर के कई अंगों को नुकसान पहुंचाता है

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अगर बीपी को नियंत्रित नहीं किया जाया तो इससे हार्ट अटैक और स्ट्रोक का खतरा बढ़ जाता है.

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कुछ उपाय अपनाकर आप बढ़े हुए बीपी को कंट्रोल में रख सकते हैं.

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बीपी को कम करने के लिए गहरी सांसे लें और शरीर को आराम दें.

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बीपी को कंट्रोल करने के लिए एक से दो गिलास पानी पियें.

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वॉक करने और हल्की एक्सरसाइज करने से भी बीपी कंट्रोल में रहता है.

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डार्क चॉकलेट खाने से भी हाई बीपी को कम किया जा सकता है.

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