दिमाग के लिए सबसे ताकतवर है ये फूड्स, इसके सामने अखरोट और बादाम भी नहीं टिक पायेंगे 

दिमाग के बिना शरीर की कोई मसल्स काम नहीं करती है. जरा सी गड़बड़ी होने पर इसका असर बॉडी फंक्शन पर पड़ता है

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दिमाग की कमजोरी बुढ़ापे में अल्जाइमर और डिमेंशिया बन सकती है. इसलिए इसे ताकत देने वाले फूड जरूर खाने चाहिए

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दिमाग को तेज रखने के लिए लोग बादाम और अखरोट का सेवन करते हैं

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[{"selector":"#anim-fcbcf5a5-5b45-4993-806b-e82e7c5534e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2f701f49-a3ff-4e7a-aa1b-f6a0a8c42ab3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] मगर हार्वर्ड के एक्सपर्ट्स इन्हें बेस्ट फूड नहीं मानते हैं. हार्वर्ड की न्यूट्रिशनिस्ट डॉ. उमा नायडू और हार्वर्ड ट्रेंड न्यूरोसाइंटिस्ट लिसा जेनोवा हरी पत्तेदार सब्जियों को सबसे ताकतवर मानती हैं

इन सब्जियों से दिमाग को मिलती है ताकत

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पालक

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केला

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अरुगुला

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स्विस चार्ड

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सिंहपर्णी के पत्ते

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हरी पत्तेदार सब्जियां खाने से दिमाग के लिए जरूरी विटामिन बी9 मिलता है. दिमाग को विकसित होने और न्यूरोट्रांसमीटर के फंक्शन के लिए विटामिन बी9 चाहिए

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हरी पत्तेदार सब्जियां खाने से बढ़ती उम्र में याददाश्त कमजोर होने की समस्या नहीं होती है

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