गर्मी के मौसम में रोजाना कितनी लौंग खानी चाहिए

गर्मियों के मौसम में खानपान का विशेष ध्यान देने की जरुरत होती है.

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आज जानेंगे कि गर्मी के मौसम में रोज कितनी लौंग खानी चाहिए.

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गर्मी के मौसम में लौंग पाचन को सही रखती है और संक्रमण से बचाती है.

[{"selector":"#anim-e3cc82ad-1efc-4f54-b18d-03bba2481af1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af72d6ad-7f88-4315-9609-73041b50a54d","keyframes":{"transform":["translate3d(108.85714%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

लौंग की तासीर गर्म होती है इसलिए दिन में 1 या 2 ही लौंग खानी चाहिए.

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खाली पेट लौंग खाने से पेट साफ रहता है और गैस की समस्या दूर होती है.

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लौंग को गुनगुने पानी के साथ या फिर चबाकर खा सकते हैं.

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जिन्हें एसिडिटी या पित्त की शिकायत रहती है उन्हें डॉक्टर की सलाह लेकर लौंग खानी चाहिए.

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