इस विटामिन की कमी से चेहरे का रंग पड़ जाता है काला 

गलत लाइफस्टाइल और खानपान की वजह से आजकल स्किन टोन की समस्या से लोग परेशान हैं.

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एक विटामिन की कमी के कारण स्किन का रंग काला और ग्लो कम होने लगता है.

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चेहरे और शरीर के लिए कई पोषक तत्व जरुरी हैं.

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किस विटामिन की कमी के कारण चेहरे का रंग काला पड़ जाता है.

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विटामिन बी 12 की कमी के कारण स्किन का रंग काला पड़ने लगता है.

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मेलेनिन की कमी की वजह से स्किन का रंग काला पड़ जाता है.

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बी 12 विटामिन की कमी को पूरा करने के लिए डाइट में दूध, पनीर और हरी सब्जियां शामिल करें.

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