Period Cramps से निजात दिलाएगें ये फल

पीरियड्स के दौरान क्रैम्प्स होना आम बात है

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लेकिन क्या आप जानते हैं कि कुछ फल ऐसे हैं जो पीरियड क्रैम्प्स से राहत दिलाने में मदद कर सकते हैं

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पीरियड क्रैम्प्स के लिए केला बहुत फायदेमंद होता है

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केले में विटामिन बी6 और पोटेशियम होता है, ये सूजन और ऐंठन को कम करने में मदद करता है

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विटामिन सी से भरपूर कीवी भी क्रैम्प्स में मदद करता है

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अनानास भी पीरियड्स के क्रैम्प्स के लिए अच्छा माना जाता है

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अनानास में मौजूद ब्रोमेलेन एंजाइम सूजन को घटाने में मदद करता है

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