इस तरीके से कम होगी पेट की चर्बी

क्या आप भी पेट की चर्बी से परेशान है

[{"selector":"#anim-bb6fcc45-3ed9-470d-9536-1a7409684b1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2cb2dc0-1637-4bba-b9a5-29e539e7ed16","keyframes":{"transform":["translate3d(-113.19018%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b679b66-d4b1-4e15-9d8f-f524e354a15c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, -0.000013501213672384438%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

ऐसे में चलिए आपको बताते हैं कि पेट की चर्बी को तुरंत कम कैसे करें

[{"selector":"#anim-31982b26-0673-44f4-a2bf-98a5bdd3ffea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe8ce971-8dc6-4db2-8cd6-7709ea507b61","keyframes":{"transform":["translate3d(-111.65644%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-833949a6-18e6-4c82-bda6-ddffce842046 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

पेट की चर्बी को कम करने के लिए सबसे पहले आप हेल्दी डाइट लें

[{"selector":"#anim-4af61669-4b36-4a12-94db-aeb59a5bbd5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72dd1d64-db52-4353-ba95-a9fc4d8c7e68","keyframes":{"transform":["translate3d(-115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfb4ac4d-b02c-4e0b-b016-595169c33b42 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.708495964553975%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

इसके लिए आप डाइट में ताजे फल, सब्जियां, साबुत अनाज और प्रोटीन से भरपूर फूड्स शामिल कर सकते हैं

[{"selector":"#anim-cda75226-5888-4cb6-be5b-05ebe0adb79e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21e3ac33-050a-45c3-9453-70523087c6ab","keyframes":{"transform":["translate3d(-120.68966%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e6d482d-32be-4b9c-a01d-70fda1096c70 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इसके अलावा आप चर्बी को कम करने के लिए कार्डियो और स्ट्रेंथ ट्रेनिंग एक्सरसाइज कर सकते हैं

[{"selector":"#anim-fcfec33a-dd89-4413-a25d-daceac047119","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a1db52e-634f-4bf6-b4ba-59f3c3101d99","keyframes":{"transform":["translate3d(-113.19018%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d00ce216-949a-4fbb-931c-80a83ac72344 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-22.973632804050258%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

वहीं आप जॉगिंग, स्विमिंग और साइकिलिंग जैसी कार्डियो एक्सरसाइज कर सकते हैं

[{"selector":"#anim-552a9b5b-c3ee-45de-b8a6-a88272d12e91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5941f2ea-1ab5-4e80-b221-c291b35b17cc","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f40cf88-b19e-4a81-943d-10bc0da3fa88 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-42.86057671459104%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

ये एक्सरसाइज आपको फैट बर्निंग में मदद कर सकती है

[{"selector":"#anim-36ef2ad2-7d9b-4e21-a161-40b6d193897e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07ae12ec-32ac-4835-9891-3cd9562709de","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f53de82-ed3b-4204-9e69-27dd6218d376 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-35.41015607119216%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

जल्द से जल्द वजन कम करने के लिए 7-8 घंटे की अच्छी नींद जरूर लें

[{"selector":"#anim-e0b02b27-dd5e-4247-a576-c2c03166e75c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-542abca1-89bb-4b5a-ba57-0f41028ddc8a","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45d15c0e-d795-4b86-bcb1-7a78cb48951a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

नींद की कमी से शरीर स्ट्रेस का हार्मोन बढ़ता है, जिससे पेट की चर्बी को बढ़ावा मिलता है

[{"selector":"#anim-cb9418f9-8c76-4985-8a4b-2335dbbc419e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-437fae54-d025-406e-b4e9-0fe68444bfe5","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e88003c2-e2d3-4661-8f70-e7bb4b6d1266 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]